Lemon Herb Grilled Chicken with Quinoa Salad:

Lemon Herb Grilled Chicken with Quinoa Salad is a delightful and nutritious dish that combines tender grilled chicken with a refreshing quinoa salad. This dish is perfect for a healthy and flavorful meal. Here's a basic recipe to get you started:

Ingredients:

For the Lemon Herb Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • Juice of 1-2 lemons
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

For the Quinoa Salad:

  • 1 cup quinoa, rinsed and drained
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions:

For the Lemon Herb Grilled Chicken:

  • In a bowl, mix together lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper to create the marinade.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it's evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (or up to 4 hours for maximum flavor).
  • Preheat the grill to medium-high heat.
  • Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts.
  • Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.

For the Quinoa Salad:

  • In a medium saucepan, combine the rinsed quinoa and water or broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.
  • In a large bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, and chopped mint.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
  • Pour the dressing over the quinoa salad and toss to combine, making sure everything is well coated.
  • Serve the quinoa salad alongside the sliced Lemon Herb Grilled Chicken.

Feel free to customize the recipe by adding other vegetables, nuts, or cheeses to the quinoa salad, or by adjusting the herbs and seasonings to your taste. Enjoy your delicious and nutritious Lemon Herb Grilled Chicken with Quinoa Salad!






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