Crispy Parmesan Zucchini Fries:

 Crispy Parmesan Zucchini Fries are a delicious and healthier alternative to traditional potato fries. These fries are made from zucchini sticks coated in a crispy Parmesan and breadcrumb mixture, baked to golden perfection. They make for a tasty appetizer, snack, or side dish. Here's a detailed recipe to make Crispy Parmesan Zucchini Fries:

Ingredients:

  • 2 medium zucchinis
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (you can use regular, Panko, or gluten-free breadcrumbs)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs
  • Cooking spray or olive oil
  • Optional: marinara sauce or ranch dressing for dipping

Instructions:

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Prepare Zucchini: Wash the zucchinis thoroughly and cut off the ends. Slice them into thin strips or "fries" shape, about 1/4 to 1/2 inch thick.

Prepare Breading Station: In a shallow bowl, whisk the eggs until well beaten. In another shallow bowl or a plate, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. Mix the dry ingredients together to create a seasoned coating for the zucchini.

Coat the Zucchini: Take a zucchini strip and dip it into the beaten eggs, making sure it's coated evenly. Shake off any excess egg. Next, place the zucchini strip into the breadcrumb mixture and press the coating onto the zucchini to adhere it. Flip the zucchini and coat the other side as well. Gently shake off any excess breadcrumbs.

Arrange on Baking Sheet: Place the coated zucchini strips in a single layer on the prepared baking sheet, making sure they're not touching each other. This helps ensure even cooking and maximum crispiness.

Bake: Lightly spray the coated zucchini strips with cooking spray or drizzle a small amount of olive oil over them. This will help them become crispy in the oven. Bake in the preheated oven for about 20-25 minutes, or until the zucchini fries are golden brown and crispy, flipping them halfway through the baking time.

Serve: Once the zucchini fries are done baking, remove them from the oven and let them cool slightly before serving. They are best enjoyed right away while they're still crispy. Serve with marinara sauce or ranch dressing for dipping, if desired.

Enjoy: Enjoy your homemade Crispy Parmesan Zucchini Fries as a tasty and healthier snack or side dish!

Tips:

  • You can customize the seasoning mixture by adding herbs like thyme, oregano, or basil for extra flavor.
  • Make sure to evenly coat the zucchini with the breadcrumb mixture for the best texture.
  • Don't overcrowd the baking sheet to ensure proper browning and crispiness.
  • Keep an eye on the zucchini fries towards the end of the baking time to prevent overcooking.

Enjoy your delicious and nutritious Crispy Parmesan Zucchini Fries!






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